Your body obviously needs the right amounts of vitamins, and nutrients in order for it to function at optimum levels. Eating the right kind of food is one way to achieve this. However, in most cases we tend to forget about the nutritional value of a food, simply because we either indulge ourselves with what can easily be bought or with what our taste buds long for.
Our tables may be filled with the foods that we most desire. But this does not mean that we satisfy the need of our body in relation to its health. This is because not all food that we consume is giving us the nutritional benefits we require. If you can search for foods that allow the you the freedom of both health and delight, that may be the best thing that you can do for your body.